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EMPHASIS ON CORRECT BIOMECHANICSOur focus is to work with clients at their level and pace, first by insuring that they have meticulously mastered correct exercise technique and biomechanical form, than by gradually pushing the body to its limits so that maximum results are achieved. |
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HOLISTIC CONDITIONING APPROACHWe integrate a holistic conditioning approach to your fitness program by building balance, correcting posture, training movement, improving flexibility and strengthening your core. Our clients’ bodies not only look better and feel stronger, but also function and perform more efficiently in daily life. |
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PROGRAM AND GOAL- BASED TRAININGWhen you partner with Scorpion Fitness, short and long-term goals will be set for you. In addition, your body composition and weight will be taken in monthly intervals by one of our fitness professionals to quantify your progress as you make improvements along your fitness journey. |
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PROGRESS IS MEASUREDBody composition, weight, and measurement stats are taken in monthly intervals by one of our fitness professionals to quantify your progress and track your results. Monthly fitness reports highlight improvements and changes in performance parameters. |
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EVERY REP AND POUNDAGE IS RECORDEDWe believe in keeping careful logs of each workout. Every rep, exercise, and set is recorded through the use of our custom IPAD software so that we know how much to push a client based on past performance. |
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To combine two exercises in back to back sequences to achieve higher intensities during training. |
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| 2008, ScorpionFitness.com |