A WORKOUT LIKE NO OTHER.

THE SCORPION FITNESS WORKOUT IS INTENSE.

Research proves that training intensity is the single most important factor for optimizing results. The Scorpion Fitness Workout incorporates effective and proven research based training principles that maximize intensity while ensuring safety. Workouts are designed to keep you constantly moving by minimizing rest intervals and optimizing efficiency.

PROGRESSIVE OVERLOAD AND TRAINING VARIATION

The principal components for continual progress in the gym are progressive overload and training variation. By systematically increasing poundage and intensity, we will force your body to make continual improvements in lean body mass and fat loss. We heavily emphasize the principle of training variation and periodization so that your body does not become accustomed to any specific exercise modality, thus preventing it from reaching any training plateaus.
     

EMPHASIS ON CORRECT BIOMECHANICS

Our focus is to work with clients at their level and pace, first by insuring that they have meticulously mastered correct exercise technique and biomechanical form, than by gradually pushing the body to its limits so that maximum results are achieved.

    
     

HOLISTIC CONDITIONING APPROACH

We integrate a holistic conditioning approach to your fitness program by building balance, correcting posture, training movement, improving flexibility and strengthening your core. Our clients’ bodies not only look better and feel stronger, but also function and perform more efficiently in daily life.

    
     

PROGRAM AND GOAL- BASED TRAINING

When you partner with Scorpion Fitness, short and long-term goals will be set for you. In addition, your body composition and weight will be taken in monthly intervals by one of our fitness professionals to quantify your progress as you make improvements along your fitness journey.

    
     

PROGRESS IS MEASURED

Body composition, weight, and measurement stats are taken in monthly intervals by one of our fitness professionals to quantify your progress and track your results. Monthly fitness reports highlight improvements and changes in performance parameters.

    
     

EVERY REP AND POUNDAGE IS RECORDED

We believe in keeping careful logs of each workout. Every rep, exercise, and set is recorded through the use of our custom IPAD software so that we know how much to push a client based on past performance.

    
         
Super Setting

To combine two exercises in back to back sequences to achieve higher intensities during training.
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