TESTIMONIALS
			Before After		KARY 21 LBS FAT LOSS AND 9 LBS LEAN MUSCLE GAIN IN 12 WEEKS " Before contacting the team at Scorpion Fitness, I felt I had reached a point where I needed to do something quickly to get my body back into the condition it was once in. It was a fitness journey that has taken my body to level I had never imagined. The workouts- they were tough. The nutrition-precise. The results-I was stronger, leaner, and more toned all over. But most of all I felt good and proud to look at myself in the mirror again. I have worked with many trainers prior. John Shams and his team are head and shoulders above the rest. Educated, focused professionals that deliver results."
			Before After		TONY 16 lbs Lean Muscle Gain 12 lbs Fat Loss in 20 Weeks of Training " I went to John after training on my own for years. I reached a point where I was no longer seeing results from my daily visits to the gym. When I started training with John I was impressed with his knowledge of human physiology and how it relates to muscle development. He not only demonstrated how to train correctly but why it was important to do so. His training program also included a realistic diet based upon my individual goals. John is a trainer who gets involved with his clients and measures their progress for success. Having him as a trainer allowed me to achieve results in five months that I never achieved in the years of daily visits to the gym."- Tony M.
			Before After		NICOLE 33 lbs Fat Loss 7 lbs Lean Mass increase in 16 weeks " Working with John has been an absolute joy and pleasure. Before meeting him, I had worked with several other trainers but saw mediocre results at best. John’s innovative training approach and dieting techniques took my body to a new level. After each session, my body felt stronger and my energy level was at a new high. I felt my cloths feeling looser. And I quickly gained a new confidence. The Scorpion Fitness program is by far the most effective one that I have ever come across. I recommend it to anyone that is serious about changing their body"- Nicole M.
			Before After		ANTHONY 45 lbs Fat Loss 11 lbs Muscle Gain in 20 weeks " Before the age of 35 I had run two marathons in two months. But after the age of forty, I had gained over 30 lbs. I was eating poorly, drinking in excess, exercising infrequently, even shying away from social functions. While I focused on developing other aspects of my life, I had regrettably neglected my heath, and frankly, my looks. I felt frustrated, even hopeless, about getting back into shape. I thought it would take time, effort I could not muster; and because of my age, a miracle or wonder-drug. Significantly changing the shape of my body at this point seemed an impossibility. But I gave it a shot. I hired John Shams on an impulse. I committed to everything he asked me to do. What I accomplished – a loss of 30 lbs in three months, an increase not only in lean muscle mass, but also in energy levels and self-confidence – I owe to John’s program. John’s program, developed from over a decade of professional experience and education, works. I could not, would not, have done this without his full-on system of scientific, nutritional and aesthetic training. I have had other trainers. Others offer little, and deliver less. John delivers results. Noticable, dramatic, shape-shifting, perception-changing, right-there-in-the-mirror results."-Anthony C.
			Before After		GABRIEL 27 lbs Lean Muslce Gain Over 1 Year of Training " When I moved to NYC, I was looking for a trainer who would not just give me a regular work out, but a trainer who would understand my body type and design a program that would specifically cater to it. At that time, I was 5'10, weighing 138, and I had a very difficult time increasing my muscular weight. My goal was to gain 20 pounds of muscle and keep my body weight and strength at a stable balance. When I met John 2 years ago, I explained my goal to him and my difficulties in gaining muscle. He explained to me what I was doing wrong, and put me on a very specific nutritional plan. We trained three times weekly. The workouts were intense to say the least. But in a few weeks, I saw the results. My body size increased and my muscles were more defined. After each workout session he always gave me helpful tips and advice on how to workout by myself. Once I started gaining weight, John always made sure to update my diet and intensified the training so that would make continual gains. I gained almost 30 lbs of lean muscle mass in just over a year of training with John. I strongly recommend John’s fitness expertise. I am very satisfied and content with the results. If you think you need help with your workouts or need help reaching your goals, John and his team at Scorpion Fitness are the people to contact."-Gabriel
			Before After		NEAL 31 lbs Lean Muscle Gain 14 lbs Fat Loss in 1 Year of Training " It is with unbridled enthusiasm that I recommend John Shams of Scorpion Fitness as a personal trainer. Although it is difficult to conceive, there are some of us for whom putting on size and muscle is quite difficult. I never weighed more than 160 pounds in my adult life before I contacted Scorpion Fitness. As a result of the instruction and guidance of my trainer, John, I was able to gain 31 pounds of muscle and now weigh a solid 191 pounds. Beyond his overwhelming knowledge of fitness, John provided me with the proper diet and discipline to achieve my goals. Perhaps most important, I have become self-motivated to maintain my weight and size.They say that when you look good, you feel good. I truly believe that the positive energy that has come about from changes in my body has carried over into other aspects of my life. It is thus without reservation that I would recommend Scorpion Fitness to provide the training necessary to obtain the body that you want."-Neal Magnus
			Before After		DRAGO 45 lbs Fat Loss 16 lbs Lean Muscle Gain in Less Than 1 Year Drago came to me 4 years ago with the goal of losing 40 lbs and increase his muscle mass. Initially, I was unsure at what his potential might be because he was so unconditioned at the time. He met with me twice per week and I prescribed to him two additional workouts that he was to complete on his own. I had him deplete his carbohydrates Monday through Fridays permitting him to consume carbs only the weekends. I set a regimented strength training schedule and rotated movements every two weeks for variation. After a few months of training, the transformation that Drago made was incredible. He lost about 10 to 12 pounds a month. Once I got his body weight down from 240 to 200, I than focused on building up his muscle weight. Within a year Drago added 22 lbs of lean mass to his 6’5” frame. Drago was an exceptional client because he did everything that I prescribed to him and at the end achieved exceptional gains.

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